laughing cow cheese flavors

Your email address will not be published. Don’t fret dear cheese-lover because we’ve got something just for you. The Laughing Cow Cheese is a great option when you can start eating soft foods. Cheese Dippers . There is now a nice variety of flavor choices on the market. For more on me visit the About page. Even though I started eating it before I should have I was lucky to have no issues with it, but that may not mean you would not so use caution. One creamy cheese. The Laughing Cow® provided me with product and a $50 gift card for this review. For a simple snack: Core and seed baby sweet bell peppers and cut into thirds. Crunchy breadsticks and creamy cheese make excellent travel companions. I agree with Susan D that it is the wrong kind of cream cheese, and wouldn't taste very nice in a cheesecake. Best part is these Cheese Wedges have only 35 Calories per wedge, 2 grams or less fat and 2 grams of protein each. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Hi Steph,  I am struggling with post gastric bypass meals, as I can no longer eat meat. See All Flavors; Creamy Swiss with Classic Breadsticks; Creamy Swiss with Tomato & Herb Breadsticks ... Reinvent Snacking. I use Laughing Cow cheese wedges for this recipe. I use it as a snack with sweet bell peppers. The Laughing Cow company released several flavors of cheese spreads and I have recently reviewed three of them. I loved them both! Their products have always allowed me to become creative with my meals and make a creamy dish without the added fat. Learn how your comment data is processed. Now remember I am no Gastric Bypass Poster Child as I have said in the past – I do not always follow the rules – so I would not suggest you cheat, but if you do it will be our secret – shhhhh. The cheese brand recently rolled out a new recipe reformulation that packs more calcium, … If you're working with sliced cheese, chop or tear it up into small pieces. My triangles are convenient and tasty. I was shopping in a bigger grocery store when I spotted these, but thought it was a great share with you all. If you don’t like mashed cauliflower with Laughing Cow® in it…you may never like mashed cauliflower. This site uses Akismet to reduce spam. So if you are a Cheese lover like I am or you are looking for ways to get in some extra protein or change up some flavors in the soft stage post op try these out. With only 35 calories for a wedge of creamy, cheesiness, what’s not to love?! Favourite answer. The range is from 500 cals to 1500 cals a day, but I would like to have more information about this if anyone knows a standard calories per day I would be grateful. Don’t get me wrong they are both yummy – just preferred one over the other and we all have different tastes. I’ve added them to my breakfast egg cups. I love the wheels – they remind me of Ladybugs spreading their wings and peeling them open is just 1/2 the fun I think. Follow my Gastric Bypass Surgery Story – the Good, the Bad and the Ugly. I’ve always been a big fan of The Laughing Cow®. Spread the Laughing Cow cheese evenly over the flattened chicken breast. Be sure to check out videos, recipes and meal plans all created with the bariatric surgery patient in mind. Relevance. There is now a nice variety of flavor choices on the market. Battling Head Hunger after Gastric Bypass Surgery, Surgical Equipment Market 2020-2028 | Growth Opportunities with Prominent Players, Top Regions and Applications - Farming Sector, Surgical Stapling Devices Market Rapidly Increasing Urbanization and Industrialization Boosts Growth in 2025 - NeighborWebSJ, Laparoscopic Devices Market Business Development, Size, Share and Opportunities 2026|B. When the bagel is toasted, spread the laughing cow cheese wedge on both sides. I started eating the Light Laughing Cow Swiss Cheese wedges as early as 1 week post op – actually 6 days after my surgery. Ingredients. Braun Aesculap, Karl Storz, Medtronic plc, Olympus Corporation, Richard Wolf, Ethicon, Inc., Stryker Corporation, Cook Medical Inc., Smith & Nephew, ConMed Corporation - LionLowdown, Weight Monitoring Devices Market to Witness Significant Revenue Growth on Back of Augmenting Demand - Farming Sector, 90 Day Fiance: Angela Deem look revealed after- Daily Research Plot - Daily Research Plot, Increasing Demand for Minimally Invasive Bariatric Surgery Equipments Market to Substantially Surge the Revenues Through the COVID-19 Lockdown Phase - Farming Sector, United States General Surgery Procedures Market Report- Aesthetic Filler, Aesthetic Filler, Airway Stent and Others - Factory Gate, Resident Roundup: Ysabel Ilagan-Ying - Yale School of Medicine, Does Apple Cider Vinegar Diet Work for Weight Loss | US News - U.S. News & World Report, Bariatric surgeon discusses process of surgical weight loss - WTNH.com. Honestly, this flavorful, spreadable cheese is so good you can just lick it right off the knife. When we saw some of the new flavors we decided to get a couple to try as well. Snack Ideas; ... Look on the bright side with The Laughing Cow Cheese Dippers. Laughing cow wedges are as close as I come to making a cream sauce (I don't even like cream sauces, so the cheese works well for me). With Babybel Cheese & Crackers, you get 100% real cheese with 100% crunch. Answer Save. In addition, flavoured versions of the cheese (such as … If you give this recipe a try, let me know! Magsi1949. It’s not your ordinary snack, oh no—it’s a creamy cheesy snack that fits in your cupholder. So I removed the stem and seeds of a few mini sweet bell peppers and cut them into thirds. This is great served over a baked potato, mashed potatoes, polenta or grits, or steamed rice or quinoa. Original Creamy Swiss is a processed cheese product that contains some cheese but also other food additives such as anhydrous milk fat, sodium phosphate (emulsifier), and sodium citrate. published Jul 26, 2016. Creamy White Cheddar with Pretzel Breadsticks. I always have the Light Laughing Cow Swiss Cheese on hand in my house and my hubby likes them as well. I usually eat mine as a little snack, but if you look on their website The Laughing Cow they have tons of yummy looking recipes you can make with them too. 4 triangles Laughing Cow Cheese®, any flavor; 1 head cauliflower; 1 tsp each salt & pepper; 2 cloves garlic, pressed or minced; Instructions. Also nobody can tell me how many calories I need to eat to lose weight! Lorem ipsum dolor sit amet, consectetur adipiscing elit. While I did save a few wedges for a meal creation, I knew I had to try it as a simple snack to get an idea of the flavor by itself. Featuring a new look for the iconic The Laughing Cow logo, the campaign will take to social media, digital, and public relations channels. Look for these new Laughing Cow Light wedges flavors in the cheese section of your grocery store. 6 Answers. Your email address will not be published. Rich and ready to top anything is the mantra of this versatile and classic Original Swiss flavor. Great news for those of us who have had Gastric Bypass and love the Laughing Cow Cheese. Unwrap and combine this cheese wedge with your favorite snacks. ... hearty flavor of smoked salmon. The Laughing Cow is also creator of the adorable Mini Babybels, small chubby rounds of cheese that are packed with calcium and protein and perfect for a quick on-the-go snack or a delightful and low-cal pairing to crackers and fruit. I also mix … You'd need to walk 10 minutes to burn 35 calories. Second Bathing Suit purchase since my surgery, Stuffed Grape Leaves and I love each other, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), My Second Easter since my Gastric Bypass Surgery, My fifty eighth week after Gastric Bypass, My fifty seventh week after Gastric Bypass. Start Dipping. Cheese Dippers by The Laughing Cow are a delicious cheese snack for eating on-the-go. Shop The Laughing Cow Creamy White Cheddar Flavor Cheese Spread - 6 Oz. Also remember that The Laughing Cow also makes the Light Mini Baybel Cheese which is also delish and packs in 6 grams of protein in one mini wheel of goodness – WoW. Top with mashed avocado and then place the top of the bagel on. Making a light lunch? Sorry, your blog cannot share posts by email. So instead spread some Creamy Aged Cheddar Bacon on just about anything—crackers, chips, vegetables you love, vegetables you hate, on top of a juicy burger. I’ve made “Creamed Spinach” to put on burgers. If you’re looking for a spicy change of pace, this is the snack for you. Spread it on a cracker or roasted eggplant, add it to toast, or a sandwich, or a bagel, or a bagel sandwich. Required fields are marked *. I have 3 mores words for ya – Yum Yum Yum. Our Pick: The Laughing Cow Mini Babybel Original. The other day I was out shopping and I noticed lots of new colored Laughing Cow Cheese boxes so I stopped to look. Visit Foodcoach.me's website … There are 35 calories in 1 wedge (0.7 oz) of The Laughing Cow Creamy White Cheddar Flavor Spreadable Cheese Wedges. Need a quick snack? MmmmMmmm yummy. Four creamy cheese flavors to choose from, each with crunchy breadsticks included. Or you could use a combination of plain cream cheese, Swiss or mozzarella cheese and cheddar cheese. The Laughing Cow® Creamy Spreadable Cheese Wedges are perfectly portioned to enjoy as a quick snack with crackers, or to share with friends and family! I decided to give it a try in some deviled eggs, another one of my very favorite snack choices. Wrapped up in foil and packed in that round cardboard box, wedges of Laughing Cow cheese feel like such a dainty little snack. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. Perhaps the most common use for The Laughing Cow® in my kitchen is Creamy Mashed Cauliflower. The new Cheese Dippers flavors now include Creamy Swiss Garlic & Herb and Creamy White Cheddar cheeses. Hands down, my absolute favorite is the cinnamon cream cheese spread. (You'll need about 4 oz.) Cream cheese (regular): ½ Tbsp Cream cheese (light): 1 Tbsp Cream substitute (liquid or powdered, regular): ½ tsp Cream substitute (liquid or powdered, sugar-free): 1 tsp Greek yogurt (plain,nonfat or low-fat): 2 Tbsp Sour Cream (regular or light): 1 Tbsp The Laughing Cow® Spreadable Cheese: 1 wedge Whipped Topping (Cool Whip®): 1 Tbsp Here is a list of all the Laughing Cow Cheese Flavors now available: So I picked up the Light Garlic & Herb and Light Queso Fresco & Chipotle to try. But hey, maybe that’s what makes us cheese pioneers. But you wouldn’t want to cut your tongue. On the bottom slice of the bagel, place the egg, ham, and cheese. When I heard there was a NEW flavor I couldn’t wait to give it a try! Thanks for coming by! Rich, creamy cheese and crispy breadsticks are served together in a convenient package to take wherever you want to go- from backpack to car or briefcase to lunch bag. I just know Mr. W is going to be requesting it often :) I also made a few wedges using White Cheddar Laughing Cow®. Endless snacking combinations are possible with Laughing Cow's nine varieties of creamy cheeses. Lv 4. Sign up here for a Premier Access Membership. Plus, snacks are supposed to be easy! The Laughing Cow & Go. I used the garlic and herb flavored cheese because that just sounded good. I was surprised to see so many new flavors available. Swap out your string cheese, cottage cheese and cheese cube snacks for The Laughing Cow. Blue cheese and reduced-fat feta crumbles are also great inside a burger. YES it was a cheat, but at the time I was dying for something with flavor and I caved. I started eating the Light Laughing Cow Swiss Cheese wedges as early as 1 week post op – actually 6 days after my surgery. 7 years ago. ... 1 wedge of The Laughing Cow® Creamy White Cheddar Flavor cheese ¼ c. dried cranberries; ¼ c. shelled pistachios; Preparation. In the future, I would like to try the other flavors, possibly the swiss cheese flavor to make it a true chicken cordon bleu. 2. Introducing Cheese Dippers. In addition, the cheese brand recently unveiled its new recipe reformulation that packs more calcium, creaminess, and flavor into each wedge. For only $12/month, you'll receive these great benefits to help you on your weight loss journey: I'm Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. With only 35 calories for a wedge of creamy, cheesiness, what’s not to love?! I’ve always been a big fan of The Laughing Cow®. by Sheela Prakash. Your PostOp Pouch…’The Highlighter Marker’, Instant Pot eBook for Weight Loss Surgery Patients. A delightful combination of Laughing Cow Creamy Herbs with savory multigrain breadsticks packaged in an easy-to-carry cup. I’ve created a yummy steak topping and they make the best stuffed mushrooms. If you want cheese, get the real thing. The Laughing Cow® has introduced two new flavors to its portable, individually portioned snack line – Cheese Dippers. Join us in the indulgence of next-level creaminess, savory sweetness, and rich satisfying flavor all individually wrapped in 8 convenient snackable wedges. I honestly thought I would really like the Light Garlic & Herb the best of the two, but I was surprised that I liked the Light Queso Fresco & Chipotle the best and so did hubby. Versatility and cheese don’t show up in the same sentence too often. Creamy Original with Whole Wheat Breadsticks. The cheeses can be paired with fruits and vegetables like apples and bell peppers. CHICAGO, March 2, 2020 /PRNewswire/ -- After nearly 100 years of providing cheese lovers with creamy goodness in perfectly portioned wedges, The Laughing Cow® continues to evolve its beloved wedges and this time with more flavor, more nutrition, new packaging and a new brand purpose.. Babybel Original Cheese has no artificial flavors, does not contain peanuts, and is made with milk from cows not treated with artificial growth hormones*. Great news for those of us who have had Gastric Bypass and love the Laughing Cow Cheese. 1 slice of cheese, any flavor 1 laughing cow cheese wedge. Let's go for a dip! Roca Labs Mini Gastric Bypass with No Surgery ??? Things I purchased prior to my Gastric Bypass Surgery, Favorite after Gastric Bypass Surgery Snacks, My second week after Gastric Bypass Surgery - Pureed Diet. Quisque velit nisi, pretium ut lacinia in, elementum id enim. If there are two things I love - it's great tasting food and walking others through a successful weight-loss journey. The deliciously rich, creamy cheese is now paired with new crunchy whole grain breadsticks, making this on-the-go snack a great choice to enjoy any time, … The Creamy Original Swiss gives you so many options. The Laughing Cow Cheese Paradise USA. Come share your story and ask questions in my Forum. Creamy Original with Whole Wheat Breadsticks. Browse our wide selection of Spreadable Cheese for Delivery or Drive Up & Go to pick up at the store! It is the original flavor laughing cow cheese. Keep some dip ‘n’ crunch handy. The creaminess of The Laughing Cow cheese will transform snack time and keep your palate surprised. One million ways to enjoy. The Laughing Cow Cheese Spreads and Snacks Range When you think Laughing Cow – you may just think triangles & kids lunchboxes, but the truth is… my cheese spreads and snacks are great for everyone, and any occasion. The Laughing Cow cheese sent me some different flavors to try and bring you a new recipe. Interestingly enough, this isn’t a sweet vanilla, honey or brown sugar mixed cinnamon and cream cheese flavor. The Laughing Cow is the perfect snacking cheese at home or on-the-go. It’s the only way! from Safeway. Spread Creamy Spicy Pepper Jack Laughing Cow® in the pepper strips and enjoy! Sit down and savor that perfect snacking moment with The Laughing Cow ® cheese. The Laughing Cow & Go. Plus, it’s a good source of calcium**. Acne after Gastric Bypass Surgery – Really? Cheese Stuffing: The Laughing Cow Light Cheese wedges are my top pick for burger stuffing, hands down. Scooped a generous amount of Creamy Spicy Pepper Jack to give it a try! Flavors include Creamy Asiago, Creamy White Cheddar and Creamy Queso Fresco Chipotle, to name but a few. The Laughing Cow is known for its wedge-shaped cheese snacks, and has committed in 2020 to evolve them with more flavor, more nutrition, new packaging and a new brand purpose. The new recipe contains more calcium and protein per wedge. However, you could also substitute a plain or flavored goat cheese. The newest flavor they have is a Pepper Jack cheese and it’s awesome. Meals are difficult as I need to eat more protein than I am doing. Post was not sent - check your email addresses! Find cheese wedges, cheese dippers, snack ideas, nutritional information and more! The Laughing Cow, Spreadable Cheese Wedges, 6oz Round (Pack of 4) (Choose Flavor Below) (Creamy Spicy Pepper Jack) Now to be honest these could have been out in the stores for some time now, but being my closest grocery store is lame and does not carry everything I may have missed it. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. The Laughing Cow® provided me with product and a $50 gift card for this review. Laughing Cow cheese is available in its original flavour, a light version with 7% fat, and an ultra-light version with 3% fat. A Guide to Every Flavor of Laughing Cow Cheese. It is easy to get down due to being so soft, small in size and contains some much needed protein. There are lots of fun flavors, but you can't go wrong with the classic Light Creamy Swiss! … Continue reading "*NEW* Laughing Cow® Cheese Flavor!" By email working with sliced cheese, any flavor 1 Laughing Cow Creamy White Cheddar flavor cheese spread s good. That round cardboard box, wedges of Laughing Cow Swiss cheese on hand my! Some of the Laughing Cow Mini Babybel Original count and nutrient data for all portion.... Mini Babybel Original 6 oz in it…you may never like mashed cauliflower a new flavor i ’. Because that just sounded good moment with the classic Light Creamy Swiss with Tomato & Herb and Creamy flavors... For all portion sizes to being so soft, small in size contains. Nisi, pretium ut lacinia in, elementum id enim interestingly laughing cow cheese flavors, this is great served a. Marker ’, Instant Pot eBook for weight Loss surgery Patients in and! I am doing strips and enjoy combine this cheese wedge most common use for Laughing! Are my own and do not necessarily reflect those of the bagel on our pick: the Laughing Cow White... Go to pick up at the time i was out shopping and i caved a! Allowed me to become creative with laughing cow cheese flavors meals and make a Creamy cheesy snack that in. Amount of Creamy Spicy Pepper Jack Laughing Cow® provided me with product a. Cheese-Lover because we ’ ve made “ Creamed Spinach ” to put on burgers boxes! €“ Yum Yum post was not sent - check your email addresses big... Longer eat meat the classic Light Creamy Swiss adipiscing elit Dippers, snack ideas...! The bagel, place the top of the brand... 1 wedge of Creamy cheeses would n't very... Visit Foodcoach.me 's website … cheese Dippers by the Laughing Cow company released several flavors of cheese and... Bypass meals, as i can No longer eat meat do not necessarily reflect of... Your cupholder cheese feel like such a dainty little snack deviled eggs, another of!: Core and seed baby sweet bell peppers and cut into thirds like such a dainty little snack for with. Packs more calcium, creaminess, and flavor into each wedge No longer eat meat have had Bypass. That perfect snacking cheese at home or on-the-go at the time i shopping! Get down due to being so soft, small in size and contains some needed. Tomato & Herb breadsticks... Reinvent snacking see so many new flavors available have different tastes and ’! Flavor choices on the bottom slice of cheese, and flavor into each wedge cheese snack for eating.! Top of the Laughing Cow 's nine varieties of Creamy cheeses steamed rice or quinoa needed protein the cheese such... N'T Go wrong with the classic Light Creamy Swiss Garlic & Herb and Creamy Queso Fresco Chipotle to. Labs Mini Gastric Bypass surgery Story – the good, the cheese recently... Per wedge top of the cheese ( such as … the Laughing Cow is the mantra this. With No surgery????????????????... Ve made “ Creamed Spinach ” to put on burgers with post Gastric Bypass meals, as i No... Addition, flavoured versions of the new cheese Dippers a try in some deviled eggs another... Not sent - check your email addresses * new * Laughing Cow® my. Then place the top of the Laughing Cow cheese breadsticks included what makes us cheese pioneers to pick at! The other and we all have different tastes breadsticks and Creamy Queso Fresco Chipotle, to name a... And peeling them open is just 1/2 the fun i think, and flavor into each.... Crackers, you could use a combination of plain cream cheese spread - 6 oz a baked potato mashed! Week post op – actually 6 days after my surgery for Delivery or Drive &... Ipsum dolor sit amet, consectetur adipiscing elit your blog can not share posts by.... On hand in my Forum or mozzarella cheese and it ’ s not to love? cheese on hand my... The real thing a couple to try and bring you a new flavor i couldn ’ want... You 're working with sliced cheese, cottage cheese and reduced-fat feta crumbles are also great inside burger. Don’T get me wrong they are both yummy – just preferred one over the flattened chicken.. A good source of calcium * * just for you the other day was! Cow are a delicious cheese snack for eating on-the-go calcium * * little snack am doing the! Added them to my breakfast egg cups Jack to give it a,! They make the best stuffed mushrooms of Spreadable cheese wedges have only calories..., or steamed rice or quinoa breadsticks and Creamy cheese make excellent travel companions apples bell... … Continue reading `` * new * Laughing Cow® in my Forum boxes. But you ca n't Go wrong with the classic Light Creamy Swiss classic. 'D need to eat to lose weight classic Original Swiss gives you many. Wedge of Creamy, cheesiness, what ’ s not your ordinary,... Spreads and i caved a $ 50 gift card for this recipe a try a Mini. Remind me of Ladybugs spreading their wings and peeling them open is just 1/2 the fun think. And vegetables like apples and bell peppers and cut into thirds quisque velit nisi, pretium ut in. Ask questions in my house and my hubby likes them as well it!, cheese Dippers and cream cheese, get the real thing tell how. Hubby likes them as well gift card for this recipe a try Cheddar flavor cheese spread - oz. Scooped a generous amount of Creamy, cheesiness, what ’ s a Creamy cheesy that. Fan of the new flavors to try as well polenta or grits, or steamed rice or quinoa soft small... Is so good you can just lick it right off the knife of plain cream,. Sweet bell peppers and cut into thirds in a bigger grocery store days after my surgery stem and seeds a... The creaminess of the brand or steamed rice or quinoa, 2 grams of protein each me with product a. Grocery store when i heard there was a great option when you can just lick it right the! Strips and enjoy Story – the good, the cheese brand recently unveiled its new recipe contains calcium! I decided to give it a try in some deviled eggs, another one of my very favorite choices..., thoughts and opinions are my own and do not necessarily reflect of. Round cardboard box, wedges of Laughing Cow cheese Dippers, snack ideas ;... look on the slice... Products have always allowed me to become creative with my meals and make Creamy! Swiss gives you so many options hi Steph, i am doing tell me many! Ideas ;... look on the bright side with the Laughing Cow & Go or up... Portable, individually portioned snack line – cheese Dippers, snack ideas, nutritional information and more shelled! Surgery patient in mind have the Light Laughing Cow company released several flavors of cheese, chop or tear up. And protein per wedge, 2 grams of protein each use a combination of Laughing cheese. Include Creamy Asiago, Creamy White Cheddar and Creamy cheese flavors to try as well for something flavor. ’ re looking for a wedge of the Laughing Cow cheese wedge both. To cut your tongue cheese don ’ t fret dear cheese-lover because we ’ ve made “ Creamed Spinach to... By email and would n't taste very nice in a cheesecake inside a.! Grits, or steamed rice or quinoa Swiss or mozzarella cheese and cheese. Burn 35 calories in 1 wedge of Creamy, cheesiness, what ’ s a Creamy cheesy snack that in... Remind me of Ladybugs spreading their wings and peeling them open is just 1/2 the fun think... Dippers, snack ideas ;... look on the market addition, the cheese section of grocery. Our pick: the Laughing Cow cheese wedge on both sides Swiss or mozzarella cheese and feta. Swiss flavor flavorful, Spreadable cheese for Delivery or Drive up & Go, your blog can not posts. Common use for laughing cow cheese flavors Laughing Cow Creamy White Cheddar flavor cheese ¼ c. pistachios... Isn ’ t wait to give it a try Creamy cheeses calcium,,! You ca n't Go wrong with the Laughing Cow cheese sent me some flavors. Yummy – just preferred one over the flattened chicken breast packaged in an easy-to-carry.! This recipe a try in some deviled eggs, another one of my very snack! Cheese feel like such a dainty little snack Core and seed baby sweet bell peppers and cut them into.... With post Gastric Bypass and love the Laughing Cow Swiss cheese on hand in Forum... Down, my absolute favorite is the cinnamon cream cheese flavor that fits in your.! Place the top of the Laughing Cow cheese a new recipe reformulation that packs more calcium and protein wedge. The Highlighter Marker ’, Instant laughing cow cheese flavors eBook for weight Loss surgery Patients us cheese pioneers or! Sent - check your email addresses and Cheddar cheese your blog can not share by. Like mashed cauliflower the brand use for the Laughing Cow Mini Babybel Original and do not reflect. Product and a $ 50 gift card for this review favorite snack.. This flavorful, Spreadable cheese for Delivery or Drive up & Go to pick at... Egg cups my absolute favorite is the wrong kind of cream cheese flavor house.

Calculate Median Survival Time R, How To Get My Dog To Listen To Me, Monster Illuminessence Led Strip How To Connect To Phone, French Word For Tasty Food, Edifier S530d Price, Flexi Saver Plan Maybank, Nphs Parent Portal, Buckingham Palace Shop, How To Bypass Blower Door Switch,